Back health is essential for overall wewllbeing, so using a back stretcher to stregthen and heal your back can be very beneficial.
Back stretcher devices are relatively inexpensive when you compare this to painkillers, physio, and surgery and only cost around 100 dollars for a good qulaity back stretcher.
In this post, I will be sharing 10 benefits of using a back stretcher to decompress your spine and to overcome severe back pain.
Before I list the 10 benefits of using a back stretcher I wanted to share the mechanics behind how a back stretcher works and also the meaning of spinal decompression.
How Does a Back Stretcher Work?
A Back stretcher is a device you put on the floor.
The top of a back stretcher is curved to match the curvature of the spine.
When you lie on top of the back stretcher your upper and lower back muscles start to relax passively, this means that you don't have to do anything.
When the upper and lower back muscles begin to relax your spine begins to stretch and all the tension and stress within the spine subsides.
For this back stretcher to be effective you must use it twice a day for at least 10 minutes at a time.
When you use it over 9 months you will overcome severe back pain and strengthen your back and improve your posture and flexibility.
What is Spinal Decompression?
Spinal decompression is when you stretch your spine.
To get the full benefits of spinal decompression you must lie on top of the back stretcher twice a day for about 9 months.
When the spine is stretched all the tension is released, and you feel more relaxed.
As the spine stretches new blood and oxygen enters the spinal discs which improves the health of the spine.
There is a jelly-like substance between the spinal disc of the verabrae, over time this substance begins to reduce and back pains begin to surface.
By using a back stretcher you can increase the volume of this jelly-like substance which heals and stregthens the back. Another compound found in the jelly-like substance is Proteoglycans.
Proteoglycans are essential to heal the back, when you stretch the spine the Proteoglycan concentration increases, and this starts to heal the back.
Back Stretcher Benefit 1: Improved Flexibility
A Back stretcher like the Lumbar Extender Back stretcher will improve your flexibility.
Over time the upper back muscles and lower back muscles tighten up and the back becomes tense and stiff.
By using a back stretcher twice a day you will slowly and passively relieve the tention in the muscles and your flexibility starts to improve.
Back Stretcher Benefit 2: Improved Posture
A Back stretcher will improve your posture.
If you sit on a computer all day you will begin to hunch and your spine will become crooked.
Over time, a crooked spine can lead to multiple back disorders like Sciatica, Bulging Disc, Slipped Disc, Shooting Sciatic Pain, and Degenerative Disc Disease.
When you use a back stretcher the spine is restored to its original position and your posture is rectified. All other back problems begin to fade away.
Back Stretcher Benefit 3: Stronger Back
When you use a back stretcher your back gets stronger.
First, the muscles begin to stretch so posture and flexibility improves, this also strengthens the muscles.
As you stretch the spine you will notice an increased level of Oxygen, nutrients, and proteoglycans enter the spine disc and vertabrae and this helps to strengthen the back.
Back Stretcher Benefit 4: Future-Proof Back
A back stretcher like the Lumbar Extender Back Stretcher can help you insure your back.
If you have a family history of back pain you should consider future proofing your back using a back stretcher.
By strengthening your back now you will make it stronger and it will be less prone to injury and deseases.
Do you want to spend your later life in bed or in a wheelchair? Back stretcher is the answer.
Back Stretcher Benefit 5: Add 3 Inches
There are reports that a back stretcher can increase your height.
I've heard some blogs reporting a increase of up to 3 inches when used consistently.
I am using this to add height to my frame and am seeing good results, not 3 inches yet.
It does make sense...
If you stretch your back and spine and more nutrients enter the jelly-like structure win the spinal disc you will increase in height.
I guess the more your do it the more you will reach your maximum potential.
Back Stretcher Benefit 6: Better Sex
Yes. This is true...
When you have severe back pain having sex is the last thing on your mind.
By using a back stretcher you can eliminate your back pain and strengthen your back.
When you overcome your pain you can be more adventerous in bed.
I have tried all kinds of positions and new practices like anal sex and my back feels fine.
Back Stretcher Benefit 7: Better Circulation
A back stretcher relieves tention.
When the back is tention free the circulation improves.
More blood is pumped into the back and you feel alive.
Back Stretcher Benefit 8: More Confidence
When you use a back stretcher your posture and flexibility improves.
You also notice an increase in height and are better in bed.
When you combine all these benefits you will notice a boost in confidence
Back Stretcher Benefit 9: Overcome Back Pain
When you use a back stretcher religiously over 9 months you will overcome and eliminate your back pain.
The only thing is you have to use it twice a day for 10 to 15 minutes at a time to see the full benefits.
Back Stretcher Benefit 10: Increased Libido
I also noticed an increase in libido.
When I was in pain I never really wanted to have sex.
We had sex only a few times a year and I knew my wife was disattisfied with my performance.
She understood but I was always disappointed.
After using the back stretcher I experienced a surge in my testosterone and libido, I felt like a teenager again and wanted sex all the time.
We went from doing it a few times a year to a few times a week and we tried new things and postions, no hole was left unexplored!
Should I Buy a Back Stretcher?
For me now, this question is a no brainer.
This product can help you overcome and eliminate back pain, add inches to your height and improve your sex like.
Thanks for sharing this blog... Back health is essential for overall wewllbeing, so using a back stretcher to stregthen and heal your back can be very beneficial.. click here for more information .
Thanks for sharing this valuable information..If you want to feel younger and have more energy this is the back stretcher for you. Fear no more with the Portable Back Stretcher your problems are coming to an end Thanks for sharing. To know more click here
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Spine Stretcher Pro is a Home Healthcare brand that believes in innovating and keeps improving its products and services every day. In this workaholic life investing in a back-massager provides you get relief from a long, stressful day. If you want a good back massager online store. I would recommend the Spine Stretcher Pro, this is best online place to buy back massager online. You can buy back massager from their inventory and they will get them imported for you.
Best Orthopedic Back Stretcher Severe Back Pain can be a thing of the past if you invest in an orthopedic back stretcher. Most of the back problems we have today are a result of poor spine health which leads to a crooked spine. To overcome most back problems like Sciatica, Bulging Disc, Slipped Disc, Spinal Disc Herniation , and Degenerative Disc Disease you must invest in an orthopedic back stretcher to restore and realign the spine. How Does an Orthopedic Back Stretcher Work? The orthopedic back stretcher is a device which has a flat surface and a top which is curved and matches the exact curvature of the spine. Each shape on top of the orthopedic back stretcher follows the bones of the spine so it realigns the discs and restores the natural curvature of the spine . Using an orthopedic back stretcher not only stretches the spine, it also puts the individual bones in the correct place which improves the overall health of the back a...
Height Increase Equipment You Can Get Up to 3 Inches Taller Height Increase Equipment must be used if you want to add height. If you're a short arse you probably want to add as much height as possible. In an attempt to get taller you may get skinnier, leaner and wear clothes with stripes but how can you actually add 3 inches to your frame? In this post, I will share some of my research on how people are adding 3 inches to their height just by stretching their back. Adding 3 Inches to Your Spine The spine is an amazing part of the body and is essential for good health. One thing that you should know about the spine is you can stretch it. Yes. You can stretch it. I was intrigued to read about a guy called Gary Franklin over on the Best Back Stretchers blog and how he was able to increase his height by 3 inches. He did this by stretching his spine 3 times a day for 9 months. When the spine is subjected to gravity and improper care,...
Back health is essential for overall wewllbeing, so using a back stretcher to stregthen and heal your back can be very beneficial.
Back stretcher devices are relatively inexpensive when you compare this to painkillers, physio, and surgery and only cost around 100 dollars for a good qulaity back stretcher.
In this post, I will be sharing 10 benefits of using a back stretcher to decompress your spine and to overcome severe back pain.
Before I list the 10 benefits of using a back stretcher I wanted to share the mechanics behind how a back stretcher works and also the meaning of spinal decompression.
How Does a Back Stretcher Work?
A Back stretcher is a device you put on the floor.
The top of a back stretcher is curved to match the curvature of the spine.
When you lie on top of the back stretcher your upper and lower back muscles start to relax passively, this means that you don't have to do anything.
When the upper and lower back muscles begin to relax your spine begins to stretch and all the tension and stress within the spine subsides.
For this back stretcher to be effective you must use it twice a day for at least 10 minutes at a time.
When you use it over 9 months you will overcome severe back pain and strengthen your back and improve your posture and flexibility.
What is Spinal Decompression?
Spinal decompression is when you stretch your spine.
To get the full benefits of spinal decompression you must lie on top of the back stretcher twice a day for about 9 months.
When the spine is stretched all the tension is released, and you feel more relaxed.
As the spine stretches new blood and oxygen enters the spinal discs which improves the health of the spine.
There is a jelly-like substance between the spinal disc of the verabrae, over time this substance begins to reduce and back pains begin to surface.
By using a back stretcher you can increase the volume of this jelly-like substance which heals and stregthens the back. Another compound found in the jelly-like substance is Proteoglycans.
Proteoglycans are essential to heal the back, when you stretch the spine the Proteoglycan concentration increases, and this starts to heal the back.
A Back stretcher will improve your posture.
If you sit on a computer all day you will begin to hunch and your spine will become crooked.
Over time, a crooked spine can lead to multiple back disorders like Sciatica, Bulging Disc, Slipped Disc, Shooting Sciatic Pain, and Degenerative Disc Disease.
When you use a back stretcher the spine is restored to its original position and your posture is rectified. All other back problems begin to fade away.
A back stretcher like the Lumbar Extender Back Stretcher can help you insure your back.
If you have a family history of back pain you should consider future proofing your back using a back stretcher.
By strengthening your back now you will make it stronger and it will be less prone to injury and deseases.
Do you want to spend your later life in bed or in a wheelchair? Back stretcher is the answer.
Great post
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Spine Stretcher Pro is a Home Healthcare brand that believes in innovating and keeps improving its products and services every day. In this workaholic life investing in a back-massager provides you get relief from a long, stressful day. If you want a good back massager online store. I would recommend the Spine Stretcher Pro, this is best online place to buy back massager online. You can buy back massager from their inventory and they will get them imported for you.
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